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Sun Shining Through Leaves

A Healthy Dose of Sun

For Natural Vitamin D We all know that overexposure to the sun can cause harm. Sunburns are painful, and ultraviolet (UV) radiation is a contributing risk factor for skin cancer. But it’s not all bad. The sun’s energy is critical for life on Earth, and indeed, moderate exposure can play a positive role in our […]

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Different Types of Sugar

About Sugar

We Eat More Than We Think! The only thing good about sugar is…it tastes good! After that, it’s all downhill… it’s high in calories, provides only a brief increase in energy, and greatly increases the growth of bacteria and tooth decay potential. When Eskimos lived a sugar-free diet, their teeth were perfect. No cavities! Once […]

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Probiotic Rich Foods

The Benefits of Probiotics

When thinking about bacteria, a good analogy is bugs in your garden. The bad ones eat your cherished plants and can carry diseases, but good bugs like bees and ladybugs exist as well. They help to undo the damage done by the bad bugs. With bacteria it is much the same. The harmful bacteria spreads […]

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Health and Super Foods

Vitamins, the Spice of Life

“Recommended Dietary Allowances.” “Minimum Daily Requirement.” Do you sometimes feel bullied by vitamin manufacturers and dietitians? Since the science of nutrition got off the ground, 40 or so nutrients vital to our health have been identified. And depending on what they’re selling, we’re told we need more or less of one or the other. In […]

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